Coaching

“Coaching is partnering with Individuals in a thought provoking creative process that inspires them to maximize their personal and professional potential.”

–International Coach Federation

I coach individuals and entrepreneurs who feel that their current way of functioning just isn’t working for them. Somewhere along the way of your work, being there for others, and non-stop hustle, you have lost touch with who you are, why it all matters, and what you would like your life to be.  You may be feeling stuck and not leading from your strengths, living your purpose, or feeling fulfilled.

You are ready for a new way.  You may recognize yourself in the following: 

• You work hard, often at the expense of your well-being
• You have trouble saying no because you don’t like to let people down
• You have high expectations and are hard on yourself when you don’t meet them
• You want to improve your confidence and sense of self-worth
• You want to find the motivation to move forward with what you are desiring 
• You’re feeling stuck in your life, possibly in one or more aspects
• You have negative self-talk that holds you back from your greatness
• Way too often you live in a state of overwhelm, and need to find balance 
• Your longing to improve the relationships in your life 
• Your living in a state of turmoil with your inner self 
• You long for more joy and peace in your life 
• You may have health issues that are really affecting the quality of your life
• You want to improve your physical health, fitness and appearance
• You’re Feeling burnt out 
• You may be treating yourself as a non-entity, constantly at the mercy of others opinion
• You may have become aware of your limiting beliefs and want to get beyond them 
• You need support and a partner to help you move forward in the way you desire
• You may already have a sense of spirituality and need more joy and happiness in your life

• Support you to become more mindful of your thoughts and the awareness that it is our thoughts that create our reality 
• Build Confidence and increase your Self-Esteem 
• Access your ability to develop strong Self Leadership 
• Awareness of your Inner Critic and develop ways to make it less prevalent in every aspect of your life
• Rid yourself of the dissatisfaction of living the status quo
• Find new perspectives regarding your day to day responsibilities and existing problems and challenges 
• Feel free and at ease to have difficult conversations and express truths that play a part in the self imposed limitations you’ve placed on yourself 
• Create accountability and forward action 
• Discover increased clarity in the choices you make and visions you desire to bring to life in your future 
• Feel a sense of wholeness by creating balance in all areas of your life
• Purpose + strengths discovery and activation
• Vision, core values + goal setting
• Creating healthy boundaries
• Connect to your Inner Wisdom, align with your deepest values and experience transformation resulting in greater fulfillment and joy 
• Relationships, trust + communication
• Resiliency + self-care